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Cooking 180 minutes

Weekly Meal Prep Challenge

Plan and prepare healthy meals for the entire week

About This Task

Design a balanced meal plan, create shopping lists, and batch cook nutritious meals for efficient weekly eating.

Steps to Complete (6 steps)

1

Choose 3 breakfast, 5 lunch, and 5 dinner options with variety and nutrition in mind

2

List all ingredients needed, organize by store sections for efficient shopping

3

Buy fresh produce, proteins, grains, and prep containers in one efficient trip

4

Cook chicken, fish, or plant proteins in bulk using different seasoning methods

5

Cook rice, quinoa, roast vegetables, and wash/chop fresh produce

6

Portion meals into containers, label with dates, and organize in refrigerator

Tags

meal-prep healthy planning nutrition
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hello@recoon.com Created by hello@recoon.com
4 weeks ago

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