30-Day Morning Movement Challenge

Set a consistent wake-up time 15 minutes earlier than usual for your movement practice

Design a simple 15-minute routine combining stretching, bodyweight exercises, and breathing

Prepare your space the night before with any equipment like yoga mat or resistance bands

Start each session with 3 minutes of gentle stretching to wake up your body

Include 8 minutes of movement like squats, push-ups, or yoga flows

End with 4 minutes of mindful breathing or meditation to set your daily intention