Learn Proper Form for 5 Key Exercises

Study video demonstrations of squat, push-up, plank, lunge, and deadlift from certified trainers

Practice each movement without weight first, focusing on slow, controlled motions

Record yourself performing exercises to identify form issues and track progress

Start with modified versions if needed (knee push-ups, wall squats, etc.)

Gradually increase repetitions while maintaining perfect form over speed or weight

Get feedback from a trainer or experienced friend to ensure you're moving safely